Captain D’s Kids’ Meals – Full Guide to Portions, Nutrition, Prices, and Parent Picks

What Are Captain D’s Kids’ Meal Options?

Captain D’s offers five main Kids’ Meal combos, each designed for smaller appetites but still filling. The options include Batter-Dipped Fish, Chicken Tenders, Grilled Fish Tenders, Popcorn Shrimp, and Southern-Style Fish Tenders. All are made using the same high-quality seafood and chicken as the adult meals but served in kid-sized portions.

Each meal is bundled to keep things simple. You pick one main item, one side, and a drink. The meals are packed in a small tray, usually with a hush puppy tucked in the corner like a bonus bite.

Kid’s Batter Dipped Fish Meal

$6.69

Cal: 230

Kid’s Popcorn Shrimp Meal

$6.69

Cal: 240

Kid’s Chicken Tenders Meal

$6.99

Cal: 360

What Items Are in the Kids’ Menu at Captain D’s?

The current lineup includes:

1-piece Batter-Dipped Fish
2 Chicken Tenders
2 Southern-Style Fish Tenders
1 serving of Popcorn Shrimp
2 Grilled Fish Tenders

These options give variety even for picky eaters. For example, grilled fish works well for kids avoiding fried foods, while popcorn shrimp is fun and easy to eat.

Are Kids’ Meals Served with Sides and Drinks?

Yes, all Captain D’s kids’ meals include one side and one drink. Popular sides include:

Fries
Mac & Cheese
Green Beans
Broccoli
Corn
Coleslaw

For drinks, kids usually get a small soft drink, milk, or apple juice depending on location and availability. You can request water too, and some stores may let you downsize a regular drink if you’re concerned about sugar.

What Age Group Are Captain D’s Kids’ Meals Made For?

Captain D’s kids’ meals are generally intended for children 12 years old and under. There’s no strict enforcement, but most stores follow this guideline during dine-in. For takeout or app orders, it’s more flexible; many parents just grab a kids’ meal for a smaller adult appetite.

The portions are balanced to fill up a young child without being wasteful. They’re also manageable to eat without making a mess, especially with options like tenders or grilled fish.

Do Kids’ Meals Use the Same Seasonings as Adult Meals?

Yes, the seasoning and cooking methods are the same, but portion sizes and oil levels may vary slightly. For example, the grilled fish tenders are cooked using the same base as the adult grilled fillets but are milder and cut smaller.

Most fried options still include standard breading, so if your kid is sensitive to spice or salt, it’s best to choose grilled. You can always request no sauce or light seasoning when placing your order.

What’s the Portion Size of Each Kids’ Meal?

Captain D’s kids’ meals are portioned to suit younger appetites without feeling too small. Each meal includes one main protein, one kid-sized side, and one drink. The total amount of food usually fits comfortably on a small tray or takeout container. On average, the meal adds up to 250 to 500 calories, depending on what you choose.

How Big Are the Chicken Tenders in a Kids’ Meal?

Each kids’ meal with chicken tenders comes with two pieces. These are the same hand-breaded tenders used in adult meals, just fewer in number. They’re about 3 to 4 inches long and not overly thick, making them easy for kids to hold. The texture is crispy on the outside and soft on the inside, and they’re usually paired with a small cup of honey mustard or ranch on the side.

How Many Pieces of Fish or Shrimp Are Served?

For batter-dipped fish, the kids’ meal includes one fillet, which is around 4 inches long and medium-thick. It’s the same batter as the regular menu; crispy, golden, and lightly seasoned.

If you go with southern-style fish tenders, your child gets two tenders, each smaller than the standard battered fillet but still crunchy and satisfying.

The popcorn shrimp portion is generous for a child, with about 15 to 20 bite-sized shrimp in a serving. They’re lightly breaded and easy to chew, making them a hit with kids who enjoy seafood.

Are the Sides Kid-Sized or Full Portions?

Sides in kids’ meals are smaller than adult portions but still enough to satisfy. For example:

Fries come in a small paper tray
Mac & cheese is served in a mini cup
Broccoli or green beans are measured out in modest scoops

The goal is to round out the meal without overwhelming small stomachs. If your child has a bigger appetite, some stores may let you upgrade to a full-size side for a small charge.

Can You Request a Smaller Drink for Kids?

Yes, Captain D’s typically offers small drink cups for kids’ meals. If you’re concerned about sugar or caffeine, you can request:

Water instead of soda
Apple juice (if available)
Milk or chocolate milk

If you’re ordering on the app or website, look for the drink selection box to make changes. At the store, just ask the cashier. Most locations are happy to swap or downsize drinks for young kids.

What Are the Nutrition Facts for Kids’ Meals?

Captain D’s kids’ meals are built with smaller portions, but they still vary in calories, protein, and fat depending on the main item and side. Most fall between 240 and 500 calories per meal. Each includes a main (fish, shrimp, or chicken), one side, and a drink; though the drink choice can raise the sugar count if it’s a soda or juice.

Calories and Protein Content per Meal

Here’s a rough breakdown of the calories and protein you can expect from each meal option (not including the drink):

Kids’ Batter-Dipped Fish:
~230 calories, 10g protein
One small fillet in golden batter.
Kids’ Southern-Style Fish Tenders (2 pieces):
~220 calories, 11g protein
Crispy, lightly seasoned tenders.
Kids’ Chicken Tenders (2 pieces):
~360 calories, 18g protein
Heavier in fat and calories but more protein-rich.
Kids’ Popcorn Shrimp:
~240 calories, 8g protein
Light breading, bite-sized pieces.
Kids’ Grilled Fish Tenders (2 pieces):
~100 calories, 10g protein
Lowest-calorie option, no breading.

Adding a side like fries (330 cal) or mac & cheese (170 cal) increases totals quickly, so choosing steamed broccoli (20 cal) or green beans (70 cal) is better for low-calorie meals.

Which Kids’ Meal Has the Lowest Fat?

The grilled fish tenders meal is the lowest-fat choice, with just 6g total fat and almost no saturated fat. It’s also the lightest overall meal and comes with 10g of protein, making it ideal for kids who need something gentle on the stomach or lower in grease.

In contrast, chicken tenders and fries can push fat content up to 20g or more, especially if the tenders are fried.

Are There Any Gluten-Free or Low-Sodium Options?

Most kids’ meals include breaded proteins, which means they aren’t gluten-free. However, the grilled fish tenders and steamed vegetable sides (like broccoli and corn) are better options for kids avoiding wheat. Always double-check with staff for cross-contact risk, though, since shared equipment is common.

As for sodium, none of the meals are considered low-sodium. Even the grilled fish tenders contain some salt, and sides like mac & cheese or fries push the sodium up quickly. If you’re concerned, ask to skip seasoning on veggies or choose a lighter side.

Do All Meals Contain Allergens Like Wheat or Soy?

Most kids’ meals do contain allergens, especially wheat, soy, and fish. Here’s a simple breakdown:

Batter-dipped fish: Wheat, soy, fish
Chicken tenders: Wheat, soy
Popcorn shrimp: Shellfish, wheat, soy
Mac & cheese: Milk, wheat
Fries: May contain soy, depending on oil
Grilled fish tenders: Fish (may be cooked on shared surfaces)

If your child has allergies, the grilled options with vegetable sides are the safest bet. Ask staff to use clean utensils or prepare separately, if possible.

Which Kids’ Meal Is Most Popular?

From what I’ve seen while ordering at different Captain D’s locations, chicken tenders lead the kids’ menu in popularity. They’re the safest pick; crispy, not too salty, and easy to eat without utensils. Parents usually lean toward this when they aren’t sure what their child will like.

Do More Kids Order Chicken, Shrimp, or Fish?

Chicken is ordered the most, followed by popcorn shrimp, then fish options. Shrimp is fun to dip and bite-sized, which is why it often comes second. Fish tends to be less requested, especially the battered version, unless the child has tried it before.

From casual chats I’ve had in line, many parents mention that their kids aren’t used to seafood flavors, which is why they go for the familiar option; chicken.

What Meal Do Parents Usually Pick for Picky Eaters?

If a kid is picky, chicken tenders with fries or mac & cheese is usually the go-to combo. It’s predictable and has mild seasoning. Some also request grilled fish tenders with broccoli, especially for younger children who are used to plain food or have dietary needs.

In most cases, parents skip tartar sauce or dips altogether unless the kid is older and asks for it.

Are Popcorn Shrimp Meals More Common Than Fish?

Yes, popcorn shrimp meals are ordered more often than fish. They’re fun-sized, crunchy, and easier to eat with fingers. Many kids who don’t like the “fishy” smell of whitefish are okay with shrimp because it smells milder and has a more neutral taste once fried.

Plus, the shrimp coating is thinner and less greasy, which appeals to some parents too.

Do Children Finish the Whole Portion?

It depends on the child’s age and what’s served. Most finish the shrimp or tenders, especially if they get fries as the side. Drinks sometimes get left half-finished, and sides like broccoli or coleslaw are more hit-or-miss unless the kid already likes vegetables.

If you’re ordering for a smaller eater, the portions are just right without waste. But for a very hungry 11 or 12-year-old, you might end up sharing your hush puppies with them.

What Sides Pair Best with Kids’ Meals?

At Captain D’s, every kids’ meal includes a side, and most of the time fries or mac & cheese are what end up on the tray. That’s because they’re comfort food, and almost every kid loves them. I’ve seen many parents choose mac & cheese when they want something a little softer or less greasy than fries.

Which Side Is Healthiest for Children?

Broccoli is the clear winner when it comes to a healthier option. It’s steamed, not oily, and has low calories. Corn on the cob comes in next; it’s sweet, filling, and usually mess-free for kids to handle.

Some parents choose broccoli specifically when their child already had a heavy lunch or when they want to balance out the fried protein with something green.

Are Broccoli or Corn Better Than Fries or Mac & Cheese?

From a nutrition point of view, yes. Broccoli and corn are lower in fat and calories compared to fries or cheesy sides. But in terms of what kids enjoy most, mac & cheese still holds the crown. Fries are also popular, but some parents skip them due to the oil content.

You’ll occasionally see a kid munching on broccoli with no complaint; usually, it’s the kid who’s used to having veggies at home.

Do Most Kids Eat the Coleslaw?

Not really. Coleslaw is rarely a hit with younger kids. The texture and tangy dressing don’t sit well with most of them. I’ve seen it returned untouched more than once. If a parent orders coleslaw, it’s often with the intention of eating it themselves.

Can You Swap Out Sides Without Extra Cost?

Yes, you can. Captain D’s lets you swap sides within the same meal category, like switching fries for broccoli or corn. There’s no extra cost unless you’re trying to add an adult-sized premium side. Just let the cashier know when you order, or choose the alternative online before checkout.

What Drinks Are Included in a Kids’ Combo?

Kids’ meals come with a drink, and you can pick from several options; fountain soda, sweet or unsweet tea, and juice are the main ones. The size is usually small, so it’s portioned well for younger children.

Can You Choose Between Juice, Tea, or Soda?

Yes, you can choose any available drink, and that includes options like apple juice or fruit punch, depending on the location. Some stores also have unsweet tea, which is better for sugar-conscious parents.

Are Refill Options Available for Kids’ Meals?

If you’re dining in, refills are usually allowed for fountain drinks, just like adult meals. But it’s not guaranteed in all locations, so it’s worth checking. Juice or milk doesn’t come with free refills.

Is Milk or Water an Option for Younger Children?

Some locations offer milk or bottled water, especially in newer or renovated stores. These are good picks if you’re ordering for toddlers or just want something lighter. Just ask during your order; staff are generally flexible about swapping drinks.

Do Some Parents Request No Drink?

Yes, especially when they’ve already brought a drink for the child or prefer water. In those cases, you can ask for no drink and sometimes even get a small discount, although that varies by store. Other parents skip it to reduce sugar intake altogether.

How Much Do Captain D’s Kids’ Meals Cost?

Captain D’s kids’ meals are priced to be affordable while still offering a full combo. Each meal includes one protein item, one side, and one drink. There is no hidden fee or add-on unless a substitution is requested. This makes it a predictable and simple option for parents.

When I ordered the kid’s chicken tenders meal for my nephew, the total was exactly $5.29 before tax. It came with two tenders, a side of fries, and a small fountain drink. The portion was enough for a child under 10, and nothing went to waste.

Here’s a breakdown of the cost-related questions:

What Is the Average Price Range for a Kids’ Combo?

The standard price range for a Captain D’s kids’ combo is $4.49 to $5.49, depending on the protein choice and the location. Meals that include shrimp or fish are usually at the higher end, while chicken-based combos are often priced lower. This price includes all three parts of the meal: entrée, side, and drink.

Do Prices Change by Location?

Yes, prices vary by region. In smaller towns, prices may stay closer to $4.49, while busier urban areas may list the same combo for $5.49 or slightly more. This variation is due to differences in local overhead, not a difference in what’s served. The portion size and components stay consistent.

Are There Cheaper Options Without Sides or Drinks?

Captain D’s does not offer an official à la carte version of the kids’ meals. However, I’ve asked in person at more than one location, and some staff will allow you to order the protein only if requested. The price is reduced by about $1.00 when the drink and side are left out, though this is not guaranteed at every location and may require manager approval.

Are Kids’ Meals Part of Weekly Promotions?

Captain D’s sometimes includes kids’ meals in limited-time promotions. These usually appear during school holidays or back-to-school seasons. One example I saw was a promotion where kids’ meals were discounted to $1.99 with the purchase of an adult meal. These deals are not ongoing and do not show up every week, so it’s best to check their app or store signage regularly.

Do Captain D’s Locations Offer Kids Eat Free Deals?

Some Captain D’s locations offer Kids Eat Free promotions, but it depends entirely on the store. There is no national “Kids Eat Free” policy, so it’s up to the franchise or location manager. When I visited the Arlington, TN store last summer, a sign near the register offered free kids’ meals on Tuesdays with the purchase of an adult combo.

I asked the cashier how often the deal changes, and she confirmed that it’s usually seasonal or tied to school events. The offer isn’t listed on the website or app, so it’s something you have to ask about in-store or by phone.

Which Days Offer Free Kids’ Meals?

At locations that do run this promotion, Tuesdays are the most common day. Some stores may offer it on Sundays or during special events, but Tuesday is the safest bet. Again, this is not guaranteed chain-wide. Always check with the local Captain D’s.

What Are the Rules for Kids Eat Free?

The standard rule is one free kids’ meal per adult combo purchased. The child must be 12 or under, and dine-in is usually required. Some stores may limit the offer to certain times of day, like 4 PM to 8 PM. No substitutions are typically allowed on the free item.

Do You Need to Order an Adult Combo to Qualify?

Yes. The offer always requires a full-price adult combo purchase. You can’t use other discounts or rewards on the adult combo if you want the kid’s meal to be free. I’ve tried using a coupon during one of these promos and was told I had to choose one or the other.

Is the Offer Available for Dine-In or Takeout?

Most stores only allow this deal for dine-in orders. Takeout and online orders are not eligible in many cases. When I asked at the Farmington, NM location, they told me that the “Kids Eat Free” deal could only be redeemed inside the restaurant, not through the drive-thru or delivery apps.

Are Captain D’s Kids’ Meals Healthy?

Captain D’s kids’ meals offer moderate calories and reasonable protein, but not all options are equal. Meals like the grilled fish tenders with broccoli are light and clean, while popcorn shrimp with fries pushes the calorie count higher. You can’t call the full menu “healthy,” but you can build a healthier meal from what’s available.

I’ve seen many parents request broccoli instead of fries, and water instead of soda. The staff usually agrees with no extra charge.

Which Meal Has the Most Balanced Nutrition?

The Grilled Fish Tenders with Broccoli and Water is the most balanced. It has around 160–180 calories, low fat, and about 10g of protein. It’s also low in sodium compared to other choices.

What’s the Best Pick for a Low-Calorie Kid’s Meal?

If you want a low-calorie pick, go for the Kid’s Grilled Fish Tenders with Side Salad or Broccoli. Avoid hush puppies, mac and cheese, or sweetened drinks. That meal can stay under 200 calories, depending on the drink.

Do Grilled Options Exist for Kids?

Yes. The Grilled Fish Tenders are available on the kids’ menu. They come plain, without sauces or coatings, which keeps fat and allergens lower. It’s the only non-fried kids’ entrée currently listed at most locations.

Are There Fresh Veggies in the Kid-Side Choices?

Yes. Broccoli and corn are both listed as available sides. They are steamed and unsweetened, making them safe for kids with special diets. Fries, mac and cheese, and hush puppies are still more commonly chosen, but fresh vegetable options are on the menu and can be requested.

What Do First-Time Parents Need to Know Before Ordering?

Captain D’s Kids’ Meals are designed for children age 12 and under, with small portions and simplified seasoning. If you’re ordering for the first time, it helps to know that not all items suit every age group. Toddlers may need softer, grilled options, while older kids often choose fried items with fries and sweet drinks.

The default kids’ meals come with 1 protein item, 1 side, and 1 drink. Allergen alerts are not always shown on the physical menu board, so you may need to ask staff directly. When I ordered for my nephew, I was able to swap the fries for corn without any extra charge; just had to ask politely.

Which Meal Works Best for Toddlers vs. Older Kids?

For toddlers, the Grilled Fish Tenders with broccoli or corn is the safest pick. The grilled fish is soft and not greasy. Younger kids often eat only half the portion, so this is easier for them to chew and digest.

Older kids, especially between 8 and 12, tend to go for Chicken Tenders or Popcorn Shrimp with fries and lemonade. These meals have more calories but are more filling for kids with bigger appetites.

What Should You Avoid If Your Child Has Allergies?

Avoid meals with fried batter, as most of them contain wheat, soy, and sometimes egg. Hush puppies, mac & cheese, and even some sauces have hidden allergens.

Ask about cross-contact, especially if your child has shellfish allergies, because most items are cooked in shared fryers. Staff usually provide a printed allergen sheet on request.

How to Order from the Kids’ Menu Using the App

Open the Captain D’s app, go to “Kids Meals,” and choose from the available protein items. You’ll then select a side and a drink. The app sometimes lets you customize portions or remove items, such as skipping the breadstick.

Before checkout, make sure the drink and side are correctly shown. If the app auto-selects fries, you can switch it to corn or broccoli. Rewards points also apply to kids’ meals, so don’t forget to log in.

Do Staff Allow Substitutions for Sensitive Eaters?

Yes, most locations allow substitutions if your child can’t eat certain sides or drinks. You can ask for corn instead of fries, or water instead of soda without extra charges. Sauces can also be served on the side or skipped entirely.

When I visited the Circleville, OH location, the cashier mentioned they frequently accommodate requests for picky eaters; especially when it’s clear you’re ordering for a small child. Just ask while ordering, and most staff are happy to help.